Jacky works with referrals from chiropractor's physiotherapists and coaches and with a wide variety of clients. From surgical rehabilitation to elite athletes; including athletes from: Nottingham County Cricket Club, Nottingham Forest Football Club, GB Canoe Slalom, Triathlon, Swimming and Speed Skating.

Jacky has a small studio in West Bridgford, housing the latest V2 max reformer and trapeze, stability chair, arc, spine corrector and ladder barrel, as well as a variety of challenging pieces of smaller equipment. Here she can offer personal tuition for everyone, from the beginner to the advanced client.

Jacky also teaches public classes, and presents Pilates workshops to physiotherapist groups as part of their professional development. Please contact for more information.

A body with balanced strength and flexibility is less likely to be injured.

Pilates develops a strong "core", or centre of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates exercises develop core control, integrating the trunk, pelvis and shoulder girdle. Conventional workouts tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, developing muscle elasticity and joint mobility.

Learn to move with control, correcting imbalances and asymmetries

No other exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is used in physical therapy facilities for rehabilitation after injury.